Tag Archives: exercise

Essential Oils – Essential to Good Health

Have you discovered the ancient secrets of essential oils yet?  Ever think about how refreshing peppermint makes you feel, how relaxing lavender can be or how eucalyptus quickly relieves congestion? Or, depending on your age and early oral health, the effects of … Continue reading

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Adele Good – FIRST 5K OFF Bucket List!

“Feeling a bit anxious as the sun just rose out my window exposing another gorgeous day here in Cape Town… a little part of me hoped it would be pouring today so I had an excuse to stay in. As … Continue reading

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Adele Good on What’s Below the Surface of Cape Town Waters?

Living by the ocean in Cape Town for the past month has been so exhilarating! Lots of opportunities to experience new things including running barefoot on the  beach each morning and actually enJOYing the sensations of the wind and sand as … Continue reading

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Fanny Pack or Packet?

As I was out for my morning run this morning, (it feels totally awesome to be be able to say that again) this young South African woman, who I have observed swimming each morning in the chilly South Atlantic Ocean, … Continue reading

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Barefoot and JOYful on Cape Town Beach

So fun to have developed a new passion at 60. I ran for a few years before 2011 and have started up again and LOVE it! Jogging on the beach is so exhilarating… as my barefeet hit the sand I … Continue reading

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