Barefoot and JOYful on Cape Town Beach

p2150358So fun to have developed a new passion at 60. I ran for a few years before 2011 and have started up again and LOVE it!

Jogging on the beach is so exhilarating… as my barefeet hit the sand I am taken back to a different lifetime – one of running for joy, feeling lighter, almost childlike and the thrill as my lungs breathe fresh air and my eyes shine for pure happy joy. In the past I only ran for exercise – having been told it was good for me so I forced myself to go to the gym or run on concrete near my home.

This is so different!

Being barefoot on sand is such a healthy process as the Earth’s electrical magnetic current can flow directly into our bodies and heal all kinds of things… and this is more than that. It is setting a goal to run a bit further each day, being consistent as long as it is fun (rained one day so of the past 5  so I took that day off) and enJOYing the time in nature.

This is so interesting – at my age I had never been told how much better running on the beach barefoot was – not even like exercise – feels more like a joyful experience of doing something special for myself!

If you are near a beach, don’t wait till you’re my age to have this beautiful experience – go out there and see for yourself and share your thoughts here…

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