Fanny Pack or Packet?

p2150640As I was out for my morning run this morning, (it feels totally awesome to be be able to say that again) this young South African woman, who I have observed swimming each morning in the chilly South Atlantic Ocean, was finishing her time on the beach picking up trash.  She inspired me to reconsider the purpose of my daily visit to this beautiful Cape Town beach.

In addition to my commitment of running barefoot on the sand, (as long as it is is fun) I will include a trash bag in my “packet.”  In the US we call this object a “fanny pack” yet that is not appropriate to say in some countries around the world, especially the UK, so I now call it a “waistpack” or as they say here in South Africa a “hip bag” or “packet.”

I realized in August, when I arrived in South Africa,p2150654 I had left my “packet” in Brazil so got to go through the process of finding one at a mall and had to carefully figure out what they called it here as many locals are of British decent.  I used monitored words and sign language to show the clerks I wanted a small bag which had a waist strap and sat on my hip to carry my camera when hiking.  I am a very picky shopper when I know exactly what I want, so when store after store did not have the perfect one for my camera, extra camera batteries, phone, water bottle, small wallet, etc….. I had to keep up the “perfect packet” hunt.  Sadly I had to settle for one which did not hold my water, yet I also have a small back pack with me which carries that, some fruit and nuts and extra camera when I am out all day exploring sacred sites of this spectacular land.

I apologize for this total diversion from what I began writing, as I could not resist that interesting point which has embarrassed me a number of times when shopping to replace one of my favorite items for hiking and exploring.

p2150571So back to my initial point – after my healthy run, I have begun a exercise routine of enJOYing a short meditation on the beach and sometimes read a bit of a small old book called “Pyramid Power.”  My new routine, after this morning, will be to end my time in the sand picking up non-organic rubbish, certainly left behind by accident and putting it in the trash bag from my “packet.”  🙂

Barefoot and JOYful on Cape Town Beach

p2150358So fun to have developed a new passion at 60. I ran for a few years before 2011 and have started up again and LOVE it!

Jogging on the beach is so exhilarating… as my barefeet hit the sand I am taken back to a different lifetime – one of running for joy, feeling lighter, almost childlike and the thrill as my lungs breathe fresh air and my eyes shine for pure happy joy. In the past I only ran for exercise – having been told it was good for me so I forced myself to go to the gym or run on concrete near my home.

This is so different!

Being barefoot on sand is such a healthy process as the Earth’s electrical magnetic current can flow directly into our bodies and heal all kinds of things… and this is more than that. It is setting a goal to run a bit further each day, being consistent as long as it is fun (rained one day so of the past 5  so I took that day off) and enJOYing the time in nature.

This is so interesting – at my age I had never been told how much better running on the beach barefoot was – not even like exercise – feels more like a joyful experience of doing something special for myself!

If you are near a beach, don’t wait till you’re my age to have this beautiful experience – go out there and see for yourself and share your thoughts here…

Adele Good from Cape Town

Adele Good having fun sharing details about All Good International before taking a chilly dip in the South Atlantic Ocean in Cape Town, South Africa. Adele speaks of how we can each live life full out, be radiantly healthy and upgrade our travelstyle!

Adele Good on VIP Transformational Journeys

Adele Good, Founder of All Good International, shares details on VIP Transformational Journeys. These 3 day private events are totally customized for individual clients (or a few friends) to reach ultimate healing and happiness.

Participants will join Adele in beautiful Cape Town to:
* work one-on-one with All Good Energy Healing
* be Activated to do this healing process on themselves and others
* take the Passion Test to discover and create a plan for what they are truly passionate about doing
* receive the life changing healing of The Reconnection
* work on Scripting and Vision Pages
* be privately coached on how to upgrade their Travelstyle!

If a participant desires coaching on completely shifting her life to travel more, Adele will help design a plan to simplify this process.

Guests will be met at the Cape Town Airport by Adele for this inclusive customized VIP Transformational Journey. Land transportation, meals, hotel accommodations by the beach in the southern peninsula and everything mentioned (other than airfare) will be included in this journey! Adele will begin healing (if desired) and travel assistance before flights are booked to help participants reach elite status on the airline which they fly to Cape Town.

Many of these sessions will be on the beach or in the beautiful surroundings of this amazing country full of ancient sacred sites as it is spring in South Africa and the weather is wonderful! This customized program is guaranteed to shift the participant into a new way of living life full out!

Email for more details and to check dates as she will only host a few of these journeys while in Cape Town. If you desire to stay longer or go on a Safari, Adele will help you with these arrangements.

Adele Good on Hydration & Muscle Testing

All Good Healthy Tip – Adele Good teaches a simple method of Muscle Testing (kinesiology) to empower each of us to just ask our higher self for direction and listen to the obvious answers. Hydration is the most important condition to get accurate results, so have your water handy while watching!

Adele Good shares her Favorite Youthing Secret


Adele Good shares information about her favorite supplement – Jusuru Liquid BioCell. This amazing award winning mixture alleviates joint pain as it ‘moistens’ the cartilage with the patented active ingredient of hyaluronic acid.

Liquid BioCell is a exclusive, clinically researched, multi-patented nutraceutical ingredient that helps the body maintain healthy connective tissues, flexible joints and youthful looking skin.

Medical professionals and nutritionists are calling it a new generation of “super ingredients”. Liquid BioCell is made from a single natural source and utilizes a patented Bio-Optimized™ process, which ensures rapid absorption. Numerous clinical studies support its safety, bioavailability and effectiveness. It is 100% natural.

To check it out at click here.

Adele Good on Essential Oils

All Good Healthy Tip – Adele Good, founder of All Good International, shares some of her favorite Essential Oils.  Her work with many Shamans and indigenous cultures in the Amazon, South Africa, and the US has made her aware that each continent has natural plants to heal every dis-ease and medical condition diagnosed. Essential Oils are a fabulous way to easily tap into these healing properties and enJOY radiant health from a natural source. After years of using different brands, Adele’s favorite is Young Living Essential Oils.  She shares tips of the wonders of Clove, Thieves, Peppermint, Lemon and Frankincense. Check out for more information.

So Easy to Say YES!

Adele at the John of God Casa in November 2015.

Adele at the John of God Casa in November 2015.

I believe life leads us at the perfect time to the perfect places when we are ready to say “YES”!

In 2006, I started realizing a higher source was guiding me to places that I could never have dreamed about. I was in the process of becoming healthy, naturally (without drugs, surgery or dieting), after a lifetime of obesity, disease and medications. On this journey to radiant health, amazing people began to join me on journeys to some of the most exotic places on the planet.

Adele in 2003.

Adele in 2003.

As I was letting go of asthma, diabetes, depression, thyroid issues and knee pain (which often kept me homebound), and the weight with its physical constraints and the emotional disappointments of an ended marriage, my life began to shift.

An adventurous side of me began to evolve and lead me on a fascinating path.  The experiences I had sweat lodges in British Columbia, camping in the high desert in New Mexico, meditating in the sarcophagus inside the King’s Chamber of the Great Pyramid, spending hours excavating the Ravne Tunnels of the Bosnian Pyramids, hiking the Inca trails in Peru, scuba diving Deep Blue Holes in the Abaco Islands, jumping out of airplanes and off cliffs as well as swimming in the Amazon River tributaries and zip lining in the Ecuadorian Cloud Forest – all totally out of character for this city girl – AND I kept saying “YES.”

Adele hiking Ollaytantambo in Peru 2011.

Adele hiking Ollaytantambo in Peru 2011.

Fast forward to 2015:  dozens of trips to exotic places including Plitvice Lakes National Park, the Amazon Jungle, Egyptian Pyramids, Machu Picchu, Tynwalds on Isle Of Man, Stonehenge, Glastonbury, Sedona, Mayan Pyramids, Merlin’s Cave, Mt. Shasta, the Italian Rivera and the French Alps. This seemingly excessive travel was beyond my control and yet I still heard a calling and I still keep saying “YES!”  The resources appeared out of nowhere and my calendar just opened up.  Many of these trips were add-ons before or after a ‘self-improvement’ conference or educational event I was attending.

The first group of ladies I guided with Medium John of God.

The first group of ladies I guided with Medium John of God.

I have now released most of my worldly possessions and am currently living in Brazil, working with Brazilian Healer John of God as a Casa Guide in Abadiania guiding others on their journey to manifesting a radiantly healthy life.  Spending time with the Medium John of God and helping so many on their path to great health has brought me a whole new understanding of our universe and how essential our spiritual practice is to our physical health.

Looking back, this passage from my former life into my present experience of freedom, adventure,  self-acceptance, and all that it encompasses, is beyond my own understanding: other than, it is simply my path. I have been told I was so “brave” to release most of my material goods and follow my dreams and to me it just makes sense. After longing to travel full time, I have moved into this new reality and am so grateful my dream is coming true…left with only the remaining possessions of a 5 x 5 storage unit of paperwork and photos in Dallas and my luggage with necessities to keep me comfortable on my journey.  I have experienced so much happiness, so many little wonderfuls, and met so many totally awesome fellow travelers on my journey.

As I finally begin this blog with the intent to share the wonders of sacred sites, the experiences of synchronicity, the journey to radiant health and the blessings of living from the heart, I hope you will follow my journey, add your comments and suggestions and BE present with your own ability to create YOUR own reality.




All Good Healthy Tip as Adele Good Shares Gazpacho Recipe for AT&T

All Good Healthy Tip – Adele Good shares when AT&T bright her in to do a Health Series for their executives in the corporate offices in Dallas. She also worked with the head dining room chef and they prepared her Skinny Gazpacho Recipe to serve as part of the luncheon during one of her talks. Adele later received the Dallas International Corporate Office Women of AT&T 2013 RAVE Recognition Award for Value & Excellence Vendor of the Year Award.

Here is her delicious recipe for All Good Skinny Gazpacho

2 cups Campari Tomatoes
1 cup Cucumber, peeled (if desired) and cut in quarters
3/4 cup Roasted Red Pepper
1/3 cup Celery
1/ 4 cup Scallions or chives
3 tbsp. Cilantro
1 tbsp. Balsamic or Sherry Vinegar
1 tbsp. fresh Lemon Juice
1/4 tsp. Sea Salt
1/4 tsp. Black Pepper
1 avocado, peeled, pitted and chopped for garnish

In a blender, add tomatoes, cucumber, red pepper, celery, scallions, cilantro, vinegar,
lemon juice, salt and pepper. Blend until reaches desired consistency.
Chill, covered, in refrigerator for at least 1 hour or overnight to let flavors meld. Serve
with chopped avocado on top. Serves 4.

All Good Healthy Tip with Adele Good in Grapevine, Texas

All Good Healthy Tip with Adele Good in Grapevine, Texas. Adele took an early walk, witnessed a lovely sunrise and is standing in the middle of a Bird Paradise! She giggles as she enjoys her exercise and the sounds of nature. Getting out for an early walk is a great way to being your daily journey to Radiant Health!